PRIVATE LABEL VS WHITE LABEL DEFINITION

What are private label products? What’s the difference between white label products and private label products? One important thing here is that both terms are used to describe products that have been branded by resellers before they are sold to consumers. Both types of branding are similar to an extent (which is a big reason why they are wrongly used). 

What is Private Label?

A private label product is typically sourced from its manufacture and sold under a retailer’s brand as an exclusive product. Retailers can choose to modify the product thus creating their brand. Private label products are more distributed and common. They can be found online easily on platforms like eBay, Amazon, and Etsy.

What is White Label?

A white label product is a product that is made by one firm and sold or distributed by another company. The selling company puts its brand on the product. Unlike conventional brands, here manufacturers allow buyers to resell products under their brand. The name is derived from vinyl records. 

Differences between Private Label and White Label

The main difference between both label options lies in their definitions. For white label products, products are distributed by manufacturers to suppliers who resell the products under their brand. For private label products, products are made for exclusive sales by a retailer. It is up to the retailer to make any changes to the product. Another key difference between both options is that private label products have started to identify with tangible goods more. Goods like T-Shirts are a good example. They are gotten from manufacturers and sold under retailers. While white-label products are more associated with non-physical. It’s more into services or software that are distributed to retailers. The retailers resell them as their brand.  

Trending Private Label and White Label on the Rise

It is no secret that private label and white label products have been on the rise. Although private label products is our focus. The FMI (Food Marketing Institute) and IRI released the last part a three-phase analysis. Their research found that 46% (formerly 35% 3 years back) of consumers prefer private label brands. These consumers say the label influences their decisions when it comes to shopping. Private brands now reach a larger audience. According to the report, in the United States, private brands generated an impressive $153 billion in 2018. The analysis found that store brands were on-top national brands by 5.4% in USD sales growth for the second year running. Shopping trips became more frequent which led to increased sales. Having more items have strengthened sales in private label. 

While the formulation process has improved, packaging hasn’t followed in this part. Recently, grocers have rebranded their offerings and created sleeker presentations for their private labels. Private label brands are typically better when it comes to offering trending products than mainstream brands. They perform well in the health and wellness sector with mostly organic and vegan products that are sustainable. Convenience is another area where private label has the upper hand in terms of keeping pace with consumer demand. It has grown across the board. As of 2018, private brand USD sales gained 4% which is six times the national brand sales growth for the same year. Experts predict that the market could get to $220 billion next year. The retail consulting entity, Daymon reports that 85% of consumers trust private brands as many national brands. It also found that 81% of consumers purchase private-brand products on every shopping trip.

TRENDING ORGANIC ON RISE AND DEFINITION

Organic food and product usage have increased in recent times. Moving forward, before giving an analysis of how organic food usage has increased, let us take a definition of organic foods.

What is Organic?

Organic means natural matter with a carbon base. It can refer to food and meat that is grown without the use of chemicals or pesticides. An example of something organic is natural plant matter. Food planted on farms where only vegetable or animal manures are used can be described as organic.

Organic Food on the Rise 

Based on a survey conducted in the organic industry by the Organic Trade Association, in the United States, organic food sales have risen by 5.9% in 2018 to $47.9 billion. Organic food sales formed 5.7% of U.S. food sales last year, which rose by 2.3%. The United States organic market pumped up by 6.3% to $52.5 billion. Non-food sales increased by another 11% to $4.6 billion. Organic fruits and vegetables sales formed 36% of the overall organic food sales last year, rising by 5.6% to $17.4 billion. While organic fruits and vegetables accounted for 15% of the overall fruits and vegetable sales for last year. A movement formed to develop milk alternatives reportedly affected organic sales growth in dairy products. There was a 0.8% increase in the sale of organic dairy and eggs. This shows that more people are moving to plant-based products.

FAQ (frequently asked questions about organic food)

  • What is Organic Farming?

Organic farming is farming that pays attention to crop production, healthy food, soils, plants, and environments. Organic farmers depend on biological fertilizer inputs. These farmers apply management practices like cover cropping and rotation to improve the quality of and enhance organic soil matter.

  • What does Certified 100% Organic Mean?

A product can be certified 100% organic when it is produced without using conventional pesticides, sewage-sludge-based fertilizers, petroleum-based fertilizers, antibiotics, irradiation and growth hormones. Animals raised as organic can meet the animal health welfare standards if they are not given antibiotics or growth hormones. 

  • Are GMOs Used to Make Organic Products?

No, using GMOs (genetically modified organisms) for making organic products is prohibited. A farmer who plants organic foods can’t plant GMO seeds. Organic cows can’t eat GMO corn. An organic soup producer is prohibited from using GMO ingredients. 

  • Does Organic Farming Protect Our Environment?

Yes, it does. Organic farming models employ production practices that offer environmental benefits like water management, and no-till or minimum tillage. The benefits also include biological pest control and habitat maintenance for beneficial species. 

  • Does Organic Farming Enhance Oil and Water Quality?

The answer is yes. When you use biological or organic fertilizer like compost, legume cover crops or animal manures, the soil’s organic matter improves. This means ensures that the soil’s water retention increases. 

TRENDING NON-GMO ON RISE/DEFINITION AND PAPERS

GMOs are genetically modified organisms. These organisms are modified using transgenic techniques that have been in play since the mid-90s. GMOs are living organisms that have had their genetic material manipulated artificially in a laboratory during genetic engineering. 

FAQs (frequently asked questions about GMOs)

  • What are GMO Foods?

Some crops or organisms have genetically modified versions. These GMOs are widely commercially produced. They are foods that have been genetically altered in the laboratory. They include alfalfa, canola, cotton, corn, papaya, potato, sugar beet, soy, and zucchini. Most of these GMO crops are typically refined before they are turned to processed ingredients like corn starch, canola oil, corn syrup, sugar, molasses, soy hemoglobin, soy lecithin, citric acid, cellulose, flavorings, maltodextrin, and vitamins to name a few.

  • What is Genetic Engineering?

We can define genetic engineering as the process that scientists use to create GMOs. Genetic engineering can include any process where genetic material is manipulated artificially in a laboratory. It can involve creating multiple combinations of plants, animals, viruses or bacteria, that are not natural or through the traditional crossbreeding. Genetic engineering includes the recent forms of biotechnology like CRISPR, RNAI, TALEN, ODM, and gene drives. Biotechnology is different from genetic engineering.

What is Biotechnology?

Biotechnology can be defined as the art of applying vitro nucleic acid techniques which can include recombinant DNA (deoxyribonucleic acid) and directly injecting nucleic acid into organelles or cells/fusion of cells over the taxonomic family. Which will allow it to overcome natural reproductive, physiological, or recombination barriers and that aren’t methods used in the traditional breeding of organisms and selection.

What Enhancements have been made to GMOs?

The majority of GMOs have been enhanced so that they can withstand any direct application of herbicides or to produce insecticides. However, there have been new techniques (including CRISPR, RNAi, ODM) applied to artificially add more traits in plants, such as creating new organisms and developing a resistance to browning in potatoes.

Are Crops Genetically Modified since they are altered over time?

The answer is no. Genetically modified organisms are completely different from the crops that have been grown with traditional crossbreeding methods. They are only created with the use of biotechnology or genetic engineering as opposed to processes that could occur naturally. Regardless of whether there is foreign DNA or not.

TRENDING GLUTEN-FREE DEFINITION AND NOTES

A gluten-free diet typically excludes the protein gluten which can be found in grains like wheat, barley, and rye, as well as triticale. Gluten-free foods are now trending. They are everywhere. Supermarkets and departmental stores are filled with products labeled gluten-free. Even some restaurants now offer customers gluten-free food options.

What you need to know about Going Gluten-Free

If you are determined to eat only gluten-free foods, then it is paramount to know that gluten-free diets can cause nutritional deficiencies. For example, fortified cereals and breads are now a major source of vitamin b in the United States. However, loaves of bread made with tapioca, white rice, and other gluten-free flours have become more common recently. These are not fortified with vitamins which can be a problem for some people especially pregnant women or women looking to become pregnant. These women need vitamin B9 (folate or folic acid) to prevent issues like birth defects. Hence, taking gluten-free multivitamin supplements can work for anyone who wants to avoid gluten or eat gluten-free foods.

Another source of fiber is whole wheat, which the bowels require to function adequately. If you have gluten sensitivity or celiac disease, see your doctor before going gluten-free. Once you have avoided gluten for an extended period, it will be difficult to know if the individual has celiac disease, or gluten sensitivity, or neither or the two conditions. There is one more thing to consider which is keeping your choice in terms of diet to yourself. The 300,000-plus individuals in the country with celiac disease must follow a strict gluten-free diet because ingesting gluten will trigger gastrointestinal discomfort. 

Trending Vegan/Plant-Based Proteins on the Rise

Vegetarianism or plant-based proteins are trending. With the public’s awareness about health issues and the environmental benefits improving and the growing compassion for animals, people have been encouraged to become meat-free. More people are going vegan. According to the Kantar Worldpanel, one-quarter of the diners in the UK do not have meat or fish in the meals they offer because more people prefer vegetarian diets. It appears plant-based diets are here to stay because, over the last few years, we have witnessed a steady growth in the plant-forward movement. This movement is shifting the food and beverage markets in North America and the rest of the world. A bright future has been predicted for plant-based products. It is now an industry that spans across other trends that will shape the food and beverage sector.

Another survey that involved no less 2,000 UK consumers revealed that 11% of vitamin, and mineral supplement users, a vegan claim was a crucial factor when it comes to choosing a particular vitamin or supplement over another. Manufacturers of both calcium and iron supplements will benefit greatly considering the high growth rate in the usage of product types in the last year (attributed to the increasing consumption of vegan diets). When you break down the averages by age, the biggest increase when it comes to calcium can be seen in 25-34-year-olds (14% to 39%). For iron, 35-44-year-olds upped their intake (14% to 36%). 

Additionally, the increase in the intake of iron and calcium supplements helped the total VMS sales in the United Kingdom to reach £442m ($569m) last year. Meaning the figure up by 6% when compared to 5 years back. Research has shown that the coming five years will see a gradual increase in value sales for supplements with the UK’s VMS market growing by a healthy taking it up by 8%” to reach £447m by 2023. The country’s consumers have all embraced VMS, with just 26% of the population the only group that has not taken such products. In 2018, about six in every ten consumers in the UK took VMS. The study also found that about half of that figure were daily users. Additionally, women were more likely to use VMS products than men, (both sexes are female: 38% male: 29%). The amount of confidence in VMS products in terms of efficiency appears high. Studies show that seven in every ten consumers believe that supplements are the preferable source of vitamins and minerals as opposed to fortified drinks and foods.

According to Innova Market Insights data, the number of food and beverage launches that are plant-based in the United States witnessed a 54% CAGR beginning from 2013 through 2017. The introduction of plant-based foods grew by 69% in five years. Plant-based beverages posted a 38% increase. Plant proteins have increased by 300% for new foods and beverage launches since the year 2013. The International Food Information Council says 21% of Americans have improved opinions about the benefits of plant proteins. 69% want to consume more plant-based proteins. The process of plant-based product development and launches roll out all over the world. North Americans alone consumed more plant proteins than any other part of the world in 2017 (a trend which is expected to continue).

In the United States, interest in plant-based products spans generational groups. Consumers aged 20 to 30 are most interested in consuming a plant-based protein dietary plan. A HealthFocus International study found that in the last two years 52% of consumers have implemented dietary changes to accommodate more plant-based beverages and foods. While, 57%, regard this as permanent. Yet another 14% say they are experimenting.

Why do People Prefer Plant-based Foods and Beverages?

There are three primary drivers here that cause people to go for plant-based foods and they include daily benefits, health benefits, and social benefits.

Consumer interests under daily benefits include:

  • Consuming healthier products
  • Avoiding toxic chemicals
  • Looking to gain more energy 
  • Boosting digestion
  • Clean eating 

Consumer interests under health benefits include:

  • Heart health
  • Prevention of illness
  • Stronger bones
  • Longer life 
  • Healthier skin

Consumer interest under social benefits include:

  • Sustainability
  • Lifestyle preferences
  • Environmental concerns 
  • Compassion for animals
  • Family/peer pressure

Does Disease Always Start in the Gut?

About 2,000 years ago, the father of modern medicine, Hippocrates, suggested that all types of diseases begin in the gut. Hippocrates might have been incorrect in giving such a suggestion that all diseases begin in the gut, there is evidence that a vast number of chronic metabolic diseases begin in the gut.

The gut bacteria and integrity of the gut lining affect your health strongly. According to studies, undesirable bacterial products known as endotoxins can leak through the gut lining and enter the bloodstream. Then your immune system will recognize the foreign molecules and attack them which in turn results in chronic inflammation. Many assume that a diet-induced inflammation like this can potentially trigger insulin resistance (the driving factor for type 2 diabetes). It is believed to cause problems like fatty liver disease. Remember, that this niche is still rapidly developing. The current theories might eventually be overhauled as time passes. However, even though not all diseases begin in the gut, most chronic metabolic conditions are caused by chronic gut inflammation.

Difference between Natural and Synthetic Supplements

Considering the high rate at which calcium and iron-based supplements are used due to a swift turn toward vegan diets it is right to give a distinction between natural and synthetic supplements. Many people fail to consume the adequate amount of the nutrients their bodies require from their diet alone a good reason why they must turn to supplements. Studies show that about half the United States population alone consume synthetic nutrients such as multivitamins. Note that there has been debate over whether the use of synthetic nutrients offer the same benefits you get from natural nutrients. Several sources suggest that synthetic nutrients might have some dangers. Let’s take a look at the science behind synthetic and natural nutrients.

Synthetic and Natural Nutrients, What are they?

Determining what synthetic and natural nutrients are, will help us identify the difference between both options:

  • Natural nutrients are derived from whole food sources.
  • Synthetic nutrients (isolated nutrients) are usually derived through artificial processes. 

Note that synthetic nutrients don’t include “whole food supplements like natural nutrients which are derived from highly concentrated dehydrated whole foods. Additionally, the majority of supplements on the market are made artificially including vitamins, amino acids, antioxidants, and minerals among a host of others. These supplements can be taken in pill form, capsule form, tablet form, powder form or liquid form. They are created to perform similar to natural nutrients in the body. To determine whether a supplement is natural or synthetic, you can check the label. For natural supplements, the food sources are usually listed on the product. It is mostly labeled as a 100% animal or plant-based supplement. On the other hand, supplements that individually list nutrients including vitamin C or supplements that use chemical names, are certainly synthetic products.

WHOLE FOOD NUTRIENTS OFFER HEALTH BENEFITS

The nutrients derived from natural whole foods offer some benefits including managing and preventing heart disease, diabetes, and cancer or even preventing early death. The benefits here are linked to the broad range of minerals, vitamins, fiber, antioxidants, and fatty acids derived from whole foods. Here are some examples of whole foods and the benefits they offer:

Fruits and Vegetables

Fruits and vegetables include fiber, vitamins, plant compounds, and minerals, which are believed to be responsible for many health benefits. Observational studies have shown that higher vegetable and fruit intake helps to lower the risk of developing heart disease, diabetes, cancer, and arthritis to name a few. Increased fruit consumption has also been linked to balancing blood pressure and reducing oxidative stress as well as blood sugar control.

Oily Fish

The high amounts of omega-3 fatty acids that are derived from oily fish is responsible for better heart health. Many studies have found that people who consume fish regularly can lower their risk of developing heart attacks and strokes as well as death caused by heart disease. Another study that covered 40,000 males from age 40–75 found that people who ate one or more fish per week reduced their risk of heart disease by 15%.

Beans and Legumes

It is believed that the high amount of soluble fiber and the broad range of vitamins, antioxidants, and minerals in beans and legumes can help to reduce the risk of developing heart disease, and diabetes.

Nuts and Seeds

Studies show that nuts and seeds contain high amounts of antioxidants, and minerals as well as healthy fats. These are believed to reduce the risk of suffering early death, developing heart disease and diabetes. Another study found that consuming 4 weekly servings of nuts can lower the risk of developing heart disease by 28%, and lower the risk of diabetes by 22%.

Whole Grains

Studies have also shown that whole grains come with many valuable nutrients, like fiber, iron, magnesium, and selenium. Scientists have found that whole grain consumption increases the body’s protection against heart disease, diabetes, cancer, and obesity.

Are Synthetic Nutrients Also Beneficial?

There isn’t any clear evidence suggesting that the majority of synthetic nutrients can offer any benefits to your health, or keep you well-nourished. However, there are groups of people who can benefit from synthetic nutrients. They include:

  • The elderly tend to be at a greater risk of suffering from vitamin D deficiency. They may need to consume more vitamin B12 and calcium to keep their bones healthy.
  • Vegetarians are usually at a higher risk of vitamin B12, calcium, zinc, iron and vitamin D deficiency because these are primarily found in animal products.
  • Pregnant women and breastfeeding mothers might have to supplement their meals with extra vitamins and minerals like vitamin D and avoid others like vitamin A.
  • Women of childbearing age are often encouraged to consume folic acid supplements because it will reduce the risk of developing neural tube defects as aspiring mothers. Note that taking more than required also poses some risks.
  • People who have nutritional deficiencies can take dietary supplements that contain iron to treat iron deficiency or anemia.

TRENDING OMEGA 3’S ON THE RISE (WHY YOU SHOULD INCLUDE OMEGA ACIDS IN YOUR SUPPLEMENTS)

For many years humans have regarded fat as bad. They believe that the less they eat, the less they carry in their bodies, the better. The question is this line of thought correct? Of course, fat isn’t meant for just insulation and energy storage, they can help with nutrient absorption, immune function, and cell signaling as well as other processes. Most people think the difference between animal and plant fats is that animal foods have more saturated fat, but are these types of fat unhealthy? For decades now, we have been told to avoid consuming saturated fats especially animal fats. It was one preached that to ingest fats that are heart-healthy and cholesterol-free fats, you must eat fats from plants like seeds, olives, and nuts. According to public health officials, plant fats are important because of two essential polyunsaturated fatty acids they contain that the body can’t manufacture. The essential omega-6 PUFA is LA (linoleic acid) and ALA (alpha-linolenic acid).

  • ALA and LA

ALA and LA are both used to manufacture omega acids that the body needs including EPA, DHA, and ARA. These options are not derived from plants. Another one is EPA (eicosapentaenoic acid) and omega-3 PUFA that can perform healing and anti-inflammatory functions. 

  • ARA

ARA (arachidonic acid) is an omega-6 PUFA that is regarded as a fatty acid. It promotes anti-inflammation and can only be found in animal foods. ARA promotes healing. 

  • DHA

DHA (docosahexaenoic acid) helps in the formation of myelin (the substance that insulates the brain’s circuits). It helps to maintain the blood-brain barrier ultimately keeping the brain safe from any type of unwanted influences.

TRENDING GUMMIES ON THE RISE (HAVE THEY TAKEN OVER FROM CAPSULES?)

Studies show that the gummy vitamin market is consolidated at the bottom for the time been with the regional players holding more than half the overall market share. However, the increase in the demand for vitamin supplements to fight off nutritional deficiencies has forced stiff competition among market forerunners as well as emerging players. To take advantage of the growth in demand for vitamin supplements, firms are expanding their manufacturing facilities and acquiring local companies to have a competitive edge in the market. These companies have been launching new product lines and offering consumers a broad range of flavors that offer increased nutritional value. Competition is expected to increase as confectionery firms and vitamin supplement companies enter the gummy vitamin market. The fight to improve nutritional quality, and provide palatable flavors simultaneously, is a key reason that allows both new and emerging players to drive an extensive consumer base always in search of flavorful vitamin supplements.

Looking out for the continued bullish chances of the gummy market, Clorox acquired Nutranext a firm that specializes in manufacturing vitamin dietary supplements, for a whopping $700 million last year. To leverage the demand for organic products, SmartyPants a vitamin supplement specialist firm, launched an organic gummy vitamin line called SmartyPants Organics. In a bid to be more innovative in gummy vitamins, CV Sciences started a cannabidiol that is derived from hemp using its PlusCBD Oil product for two flavors (cherry mango and citrus punch) last year. SIRIO in anticipation of the rise in demand for gummy vitamins globally, SIRIO Pharma and Co., opened a 26,000-sq-meter plant were more amounts of gummy vitamins will be produced to the tune of 2 billion gummies every year. Key players in the gummy market include Bayer AG, Pfizer Inc., The Honest Company Inc., Olly Public Benefit Corporation, Life Science Nutritionals, Boscogen Inc., Pharmavite LLC, Zanon Vitamec, Hero Nutritionals LLC, ABH Nature’s Products Inc and Church & Dwight Co. Inc.

The gummy market will keep witnessing diversification of products, with the growing consumer demand for fresh flavors and ingredients in supplements increasing. To broaden their foundation in the gummy market, companies have started introducing a broad variety of products that contain added nutritional value. Apart from the primary chewable multivitamins, firms are offering gummies ingredients like probiotics, immunity boosters, and omegas. Other unique offerings here are organic gummies and vegan gummy vitamins. There is also wheat and gluten-free supplements. Additionally, the top gummy vitamin manufacturers offer flavors ranging from grape to orange and even cherry to meet varying consumer taste needs. 

PACKAGING TRENDS TO LOOKOUT FOR

  • Eco-friendly 

Zero-waste, edible packaging is now in full force. Food industry leaders are offering edible wrappers for cookies, sandwiches, and ice cream bars as well as other individually wrapped foods prepared from natural materials like potato, seaweed, rice paper, tomatoes, and wax-coated sugar. 

  • Transparent

The goal to be transparent about food ingredients has continued over the years and will carry on into 2020, in packaging structure and wording. Research has found that when given a chance to make a choice, consumers may opt for transparent packaging instead of the regular opaque packaging.

  • Sophisticated

With the idea of reliable, premium food products growing, brands have started shifting their strategy by adopting the design language that is found in safer, trusted or more reliable industries, like finance, law, and real estate. 

  • Simple 

In the present high-tech, instantaneous world, customers don’t have the time to digest large volumes of information. Companies have started to make food packaging that caters to the consumers regarding how to use it. This trend latches onto simple, bold colors, and one-word brand names. They contain catchy messages that hit the point.   

  • On-brand

The next year will see enormous growth in communicating brand stories. This is displayed in company brand assets. It is rising as consumers choose products that match their dietary choices and lifestyle. 

PESTICIDES AND METALS ON RISE

The issue of heavy metals in foods is serious. It revolves around food contamination and causing harm to the public. Food contamination by heavy metals has several sources. The most significant sources include contamination of soil (from which foods are grown by residual muds, pesticides and the chemical fertilizers used in agriculture), etc. Since this kind of contamination has many sources, there is a range of foods that can easily be contaminated by heavy metals and they include products that originate from plants (like cereals, rice, edible roots, wheat, and mushrooms). We also have foods that originate from animals (like fish, crustaceans, and mollusks).

Fish is one product that is easily affected by heavy metal contamination. This is how it occurs, when heavy metals are accumulated in water, fish ingest them and accumulate them. These heavy metals then get to consumers when they consume the fish. Note that the majority of high-density metals are non-toxic. Several of them are essential for humans, though toxic at certain concentrations. Heavy metals, regardless of their form, could cause major environmental issues.

The danger that heavy metals can cause is severe. Once they have been released into the environment, heavy metals can pollute the soil. They can also accumulate in organic tissues and plants. The most common heavy metals include mercury, lead, zinc, cadmium, and nickel. Arsenic and aluminum, which are necessary are studied along with heavy metals.

TRENDING PLANT-BASED MEAT

The main reason why people reduce their animal meat consumption is because of health concerns. More people are actively reducing their meat consumption each week with good reason. Studies show that people following balanced plant-based diets are healthier and slimmer than regular meat-eaters. Hence, a major reason why people are embracing plant-based meats. Plant-based meat alternatives are lower in fat and kilojoules composition when compared to animal meat. They offer an additional source of protein with low cholesterol. To make the best choice as the ever-increasing products continue to be made available, go for plant-based meats with low saturated fat and sodium. Plant-based meat alternatives aren’t a replacement of whole food plant proteins. However, if you want the occasional meal that is similar in taste and texture to meat, without cooking and eating any animal, this is an area where meat alternatives are excellent.

Keto Supplements are Huge for Weight Loss

Keto or Ketogenic diets are very low-carb yet high-fat diets that share a vast number of similarities with low-carb diets. Keto involves reducing carbohydrate intake drastically and using fat as its replacement. This reduction in carbohydrates puts the body in a metabolic state known as ketosis.

There are different versions of ketogenic diets such as:

  • SDK (Standard ketogenic diet)

This diet is low-carb with moderate-protein, yet high-fat. It contains 75% fat and 20% protein with only 5% carbohydrates.

  • CDK (Cyclical ketogenic diet) 

Here the consumer will depend on eating diets of higher-carb refeeds over extended periods (like 5 ketogenic days which is followed by 2 days of high-carbs).

  • TDK (Targeted ketogenic diet)

This diet lets you add carbs to your workouts.

  • HKD (High-protein ketogenic diet)

This option is similar to the standard ketogenic diet. It just includes more protein. Fat is often 60%, protein is 35% and crabs are 5%.

Note that only the high-protein and standard ketogenic diets have been extensively studied. Targeted ketogenic diets are a bit advanced. These methods are used by athletes or bodybuilders.

TRENDING CBD MANIA ON RISE

The growth of the United States CBD market is diverging wildly. U.S. CBD sales are expected to hit $22 billion in the next three years. Statista, a statistical portal, is projecting CBD sales to grow to $1.8 billion in the next three years. This is in line with the New Frontier Data Hemp Business Journal. The magazine predicted that the market would reach $2.1 billion by 2022 in 2016.  A market “explosion” for health and beauty products that incorporate CBD will lead to the astronomical growth by 2022. This has caused the fast-growing use of CBD-infused products for sports, and conditions like arthritis (maladies that used to be treated with over-the-counter medications).

Is CBD Going Big Box?

Experts expect the growth in the sales of CBD-incorporated products in some sectors and suggest big retail chains will play an important role in pushing the market. 

THE DIFFERENCE BETWEEN MARIJUANA AND HEMP

While marijuana and hemp are regularly called “species” of Cannabis, they do not qualify as species of Cannabis. Hemp and marijuana are extended classifications of Cannabis that have been adopted into the current culture. They are not the legitimate nomenclature for Cannabis. To clarify this matter, the difference between marijuana and hemp and Marijuana lets define them. 

Hemp

Hemp is a word used to classify different varieties of Cannabis. The varieties must contain 0.3% THC content. While in legal terms the definition described above wasn’t legitimized until the 2018 Agricultural Act was passed, “hemp” has been used to describe Cannabis that is non-intoxicating or Cannabis that has been harvested for industrial use or derived products. Considering the evidence of its usage throughout history, many are of the view that hemp was the first crop ever to be cultivated by man. Having the capacity to produce crucial resources including paper, food, rope, clothing, and housing material, to name a few, hemp has been one of the driving factors for the earliest innovations.

Marijuana

Marijuana, just like hemp is a term that is used to classify varieties of Cannabis. This Cannabis must contain no less than 0.3% THC and can induce euphoric effects on the consumer. While the usage of the term is widespread in American culture, it is a misrepresentation of Cannabis. Most of the informed individuals, as well as organizations in the industry of Cannabis, have refused to make use of the term. Some even consider it to be a racist phrase. In early American history, marijuana as a word was non-existent. Cannabis was the term used to describe the plant.

The Difference between Marijuana and Hemp

Composition

One characteristic of marijuana and hemp is its chemical composition. Both hemp and marijuana produces high levels of CBD, a non-intoxicating compound. But THC is formed at different levels. Hemp can contain only 0.3% THC. Marijuana can contain 30% THC.

Cultivation

Marijuana and hemp are harvested for different purposes meaning they typically require different growing conditions. While marijuana varieties are bred selectively in controlled environments designed to optimize the breed characteristics, hemp is grown to maximize yield and size. Hemp is grown outdoors and doesn’t need the same level of control needed to grow marijuana.

Usage

Marijuana and hemp offer a range of usages based on their composition. Marijuana is recognized for recreational use. Although, it has the potential to produce a variety of therapeutic applications. While hemp is typically harvested to make a range of products including industrial products like paper, clothing, plastic and building materials. It can also be used to make food products like cooking oil, hemp seed-based products, and hemp flour, etc.

CONCLUSION

The growth and usage of vitamins and nutritional supplements cannot be overstated considering the many benefits that these products offer. No wonder manufacturers are looking to meet up with the market’s demands by creating new ways to ensure that consumer needs and dietary plans are met.